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By providing educational & wellness programs, focused on hormonal health, lifestyle habits, and fitness.

As a result, you may expect to feel your best ever, physically and mentally, and increase you healthspan and longevity potential.

By providing educational & wellness programs, focused on hormonal health, nutrition, and fitness.

As a result, you may expect to feel your best ever, physically and mentally, and increase you healthspan and longevity potential.

5 non-negotiables for our work:

1. Natural & Holistic

2. Easy To Do

3. Backed by Female-based Science

4. Feel Better & Good For Health

5. Quick To Learn

Our mission is to make prevention and the self-healing journey easier and safer for women, especially those who choose not to rely on pills.

By providing wellness programs that support women's health, informed by gender and age specific research.

Whether you want guidance on health fundamentals or targeted personalised support, our natural, holistic approach nurtures your body, mind, and soul—helping you feel your absolute best.

All our courses are informed by the latest research on how female body functions, and designed to be bite-size, easy to understand, and quick to action.

Because women are not just little men

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Monthly cycle

The female body operates on an intricate 28-day hormonal cycle, compared to the male's 24-hour pattern. This female complexity often results in women being excluded from research.

Differing exercise effects

While cardio works for men and young women, once a woman reaches her 30s and 40s, cardio may create an adverse stress response, leading to weight gain and risky muscle mass loss.

Higher health risks

The natural decline of estrogen, which begins in the mid-30s, puts women at twice the risk of developing Alzheimer's, osteoporosis, muscle loss, diabetes, and cardiovascular diseases.

While low-carb diets are widely promoted (based on research done on men), they can be particularly problematic for women. Adequate carbohydrate intake is crucial for hormone production and regulation.

Because women are not just little men

Write your awesome label here.

Monthly cycle

The female body operates on an intricate 28-day hormonal cycle, compared to the male's 24-hour pattern. This female complexity often results in women being excluded from research.

Differing exercise effects

While cardio works for men and young women, once a woman reaches her 30s and 40s, cardio may create an adverse stress response, leading to weight gain and risky muscle mass loss.

Higher health risks

The natural decline of estrogen, which begins in the mid-30s, puts women at twice the risk of developing Alzheimer's, osteoporosis, muscle loss, diabetes, and cardiovascular diseases.

While low-carb diets are widely promoted (based on research done on men), they can be particularly problematic for women. Adequate carbohydrate intake is crucial for hormone production and regulation.

Eva Lisicanova, the founder of Wilma, discovered the hidden challenges of hormone health that millions of women face silently, through her own journey.

Her methodical, research-driven approach to healing revealed how much valuable information exists that could help women optimize their hormonal health naturally, if only it were more accessible.

This revelation became the foundation of Wilma.

Today, Eva runs Wilma with a mission to make prevention and the self-healing journey easier and safer for women, especially those who choose not to rely on hormone medication.